Tuesday, 8 October 2013

Veg Hakka Noodles


A Chinese vegetable noodles recipe is favorite noodle recipe among kids, the fast food veg noodles taste superb as a snack, breakfast or can even be had as packed lunch.
One cup of cooked rice noodles has 1.6 grams of protein and 1.8 grams of fiber. For men those values represent 3 percent of their daily protein needs and 5 percent of total daily fiber. Women gain 4 percent of their recommended daily intake of protein and 7 percent of fiber from 1 cup of cooked noodles..
In addition to its essential role in delivering oxygen to cells, iron helps your body produce red blood cells. 

HAKKA NOODLES


Ingredients 
  • Noodles 1 pack 
  • Cabbage, Carrot, Capsicum [finely chopped] 
  • 1 medium size onion [ finely chopped]
  • 4-5 cloves of garlic [finely chopped] 
  • Black Pepper 1 tsp 
  • Salt as per taste 
  • 2 tsp oil 
  • Tomato Sauce
Method 


  • Boil the noodles first as per the instructions given in the pack ...drain water and pour cool water on it and drain it again and keep aside..
  • Now heat oil in a pan and fry onions and garlic and saute well. 
  • Add Chopped Cabbage, Carrot and Capsicum and black pepper ..... mix well.
  • Add tomato sauce, stir well and finally add boiled noodles. Mix well and stir occasionally for another 5-7 mins. Sprinkle salt and mix very well with the help of two spatula.
  • Serve hot. 

  • Those who prefer can add Scramble Egg or boiled chicken. 
       In case of boil chicken :  Add it when you add vegetable and fry it well 
       In case of egg : Add it just before serve and mix well. 




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