The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly used in curries, vegetable dishes, dals and not to forget the mouth-watering methi paratha.
According to studies Fenugreek (Methi) , helps to reduce cholesterol level and is also helpful for the diabetic patient, as it absorbs the sugar in stomach and stimulate insulin naturally.
METHI PARATHA
Serve 10 Parathas
Ingredients
- Fenugreek Leaves 2 bunch [washed, drain and finely chopped]
- Whole Wheat Flour [Aata] 3 cups
- Oil for Fry
- Cumin Seeds 1 tsp
- Green Chilli [finely chopped]
- Ajwain 1 tsp
- Dry Mango Powder 1/2 tsp
- Salt 1/2 tsp
Methods
- Mix all the ingredients [ except oil] in a bowl. Use water to knead into a soft dough. Divide dough into 10 equal parts.
- Heat tava. Roll a dough ball in a round shape.And fry it using very very less oil.
- Make both side crispy and serve hot with pickle or raita.
No comments:
Post a Comment