INSTANT RAVA UTTAPAM

Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating.Semolina improves kidney function, thanks to its potassium content.

Add some chopped nuts and raisins to your semolina porridge, and you increase its nutritional content as well as taste.

Add some chopped vegetables to savory semolina upma, and you have a power-packed, as well as delicious, meal in a bowl.

Semolina is a good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease.For those who lead an active lifestyle, semolina is a quick and nourishing source of energy.

The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.

RAVA UTTAPAM 

Ingredients

• Rava Uttapam Mix [available in any deparmental stores]
• 2 Large Onions
• Dry Fenugreek seeds [kasuri methi]
• Coriander Leaf [Dhania]
• Capsicum [finely chopped]
• Oil for fry 

Method

• Mix Onion, Coriander leaf,and Capsicum with Rava UttapamMix and make a smooth batter. 
• Leave the batter for 2 hrs. 
• Spoon 1 or 1 & 1/2 ladle full of the batter in hot greased dosa pan. Drizzle a tsp of oil and Cook in medium flame.
• After two minutes, flip the uttapam and cook in low flame for 2 minutes or until it looks brown and crispy.
• Serve hot with coconut chutney.