SHAHI PANEER

Paneer is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.Paneer. contains Vitamin D, which along with calcium, facilitates in preventing cavities and wearing down of the tooth enamel. Hence, regular consumption of cottage cheese is helpful in preserving good dental health. Intake of Paneer prevents osteoporosis that is caused due to the deficiency of calcium. Osteoporosis is common in women undergoing menopause, elderly people and children suffering from malnutrition. Cottage cheese is a rich source of protein, calcium, and vitamins which are necessary for proper bone health

SHAHI PANEER

Servings 4 

Ingredients 

• Paneer [cottage cheese] 500g 
• Onion 3 large 
• Chopped Garlic 3 tsp 
• Tomato Puree 1 cup 
• Garam Masala 1 tsp 
• Kashmiri Mirch  2 tsp 
• Coriander Powder
• Salt [as per taste] 
• Chopped Coriander 
• 2 tsp Oil 

Method

• Heat oil in a non stick pan. Add onions and saute lightly till it become golden brown. Add tomatoes and cook for 10-12 minutes.Add Mirch powder, coriander powder, salt and saute. Add chopped garlic. 
• Let the spice cook for few mins. Add luke warm water and let it boil. Add paneer cubes and let it cook for for 10 mins in medium flame. Once the gravy becomes thick, switch off the flame. 
• Granish it with fresh coriander leaves. And serve with jeera rice or chapati.