Say yes to yogurt
Yogurt is a valuable health food for both infants and elderly persons. For children, it is a balanced source of protein, fats, carbohydrates, and minerals in a texture that kids love. For senior citizens, who usually have more sensitive colons or whose intestines have run out of lactase, yogurt is also a valuable food. Elderly intestines showed declining levels of bifidus bacteria, which allow the growth of toxin-producing and, perhaps, cancer-causing bacteria.
Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold.
Dahi Boondi Raita
- Boondi 100 gm
- Yogurt (Dahi) 2 cup
- Roasted Cumin Powder
- 1/2 tsp musturd seeds
- 4-5 Curry Leaves
- Dry Chilli Powder
- Salt to taste
- 1 tsp Sugar
- Fresh Coriander Leaf (finely chopped)
- Whisk yogurt till smooth. Add salt, half the roasted cumin seed powder and half the chopped coriander leaves.
- Add boondi and mix well. Garnish with the remaining roasted cumin seed powder, coriander leaves and red chilli powder. Refrigerate it for 2-3 hrs.
- For tempering heat oil in a pan. Add musturd seeds and let it sprinkle. Add Curry Leaves.
- Pour the tempering over the Curd . And serve chill.
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