Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:
- Glowing Skin
- Healthy Bones and Teeth
- Healthy Muscles
- Weight Loss
- Less Stress and lots of benifits.
Strawberry Smoothie with Chocolate Cream
Ingredients
- Milk
- Strawberry Ice Cream
- Chocolate Cake
- Blend Ice cream and milk in a blender and pour it into the glass.
- Topped with chocolate cream and serve immediately.
- Serve it with Chocolate Cake .
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