Soya Chunks contain 54.2 grams of protein, which exceeds the amount of protein found in
meats, eggs, milk and wheat. KidsHealth.org reports that soy protein contains all the amino
acids needed by the body, and is an excellent replacement for meat-based proteins.
may reduce the risk of osteoporosis in menopausal women, and may also ease other
menopausal symptoms.
soy protein in general is rich in B vitamins and Omega-3 fatty acids, which are thought to
benefit many aspects of health.
I am going to present a dish which is full of nutrition.
Well in this dish the use of Basmati Rice is compulsory, as this will dominate and makes an awesome combo with the pepper and veggies flavor.
Try it yourself and feel it .
Fried Rice With Soya Chucks
Servings 4
Ingredients
- Soya Chunks ( Nutrela Chunks) 1 cup
- Basmati Rice 2.5 cup (Boiled and drain)
- Carrot, Beans, Cauliflower (finely chopped)
- Green Pea
- Onion 1 medium
- Ginger - Garlic paste 1 tsp
- Garam Masala
- Cumin Seeds 1 tsp
- Bay Leaf
- Green Chilli
- Salt as per taste
- Black Pepper
- 2 tsp oil
Method
- Boil Soya Chunks, drain it and keep aside. If necessary squeeze the water properly .
- Heat 2 tsp of oil in a deep pan . Add bay leaf, onion, ginger-garlic paste. Add cumin seeds and saute it for 5 mins.
- Add Carrot, Beans, Cauliflower, Pea ,Green Chilli and Soya Chunks. Fry it well for another 5-7 mins. Add Garam Masala.
- Cover the lid and allow the vegetable cook.
- Add Salt and mix well.
- Finally add rice and mix very properly . Stir continuously. Fry it for few mins .
- Once the aroma of basmati rice starts to come . Switch off the flame and sprinkle chopped coriander leaf and black pepper and mix well.
- Close the lid for another 5 mins and then serve hot .
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