Wednesday, 23 October 2013

DUM ALOO

Potato not only add taste in your diet infact it carry so many health benefits as well. Potatoes are a great source of carbohydrates, protein, calcium, niacin and Vitamins C and B-complex. These properties help fight heart  disease and keep blood pressure at normal levels. Potatoes also contain carotenoids, key to heart health and overall health and wellness. 


DUM ALOO 


Servings 4 
Ingredients 
  1. Boiled Potato 20 [peel and cut into half] 
  2. Onion 3 large [ 2 paste, 1 chopped]
  3. Garlic Paste  4 tsp 
  4. Tomato 1 large [chopped]
  5. Green Chilli 
  6. Turmeric Powder 
  7. Kashmiri Mirch Powder 
  8. Cumin Seeds
  9. Coriander Powder 
  10. Garam Masala 1 tsp 
  11. Salt as per taste 
  12. 2 tsp Oil 
  13. Fresh Chopped Coriander Leaves
Method 
  1. Heat a pan and add oil. Add cumin seeds and then immediately add chopped onion. Fry it till change the color. 
  2. When onion turn brown add garlic and onion paste. Saute well. Let it cook for 5 mins. 
  3. Add Coriander Powder, Chopped Tomato, Turmeric, Mirch Powder and Green Chilli. Mix well with the paste and let the masala cook. 
  4. Once oil begins to seperate add potato. Mix everything well. Cover the lid and stir occasionally. 
  5. Add 1 cups of luke warm water and mix well. Then add water as per requirement , close the lid and allow it to boil. 
  6. When gravy become thick switch off the flame.Add chopped coriander leaf and finally serve hot.  


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