Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.Regular consumption of fish can reduce the risk of various diseases and disorders and may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.
Mustard oil plays a very important role here. The aroma of the dish is primarily because of the mustard paste and mustard oil.
Ingredients
Mustard oil plays a very important role here. The aroma of the dish is primarily because of the mustard paste and mustard oil.
MUSTURD FISH
Ingredients
- Cat Fish [Tangra] (as per choice) 4 Pieces
- 3 tsp white mustard
- 2 tsp black mustard
- 2 green chili
- 3 cloves of garlic
- Turmeric Powder
- Salt to taste
- Mustard Oil
- Chopped Coriander Leaves
Method
- Wash and clean the fish. Sprinkle salt and turmeric and mix well and fry it. Keep aside .
- Blend together the mustard seeds, 1 green chili and garlic. And make a thick smooth paste.
- Heat mustard oil in a wok. Add mustard paste , Do not fry too much. Add water, turmeric powder and salt. Let it boil.
- Add fish , mix well and allow it to cook for 5 mins.
- Once the gravy become thick , keep aside and garnish it with chopped coriander leaves..
- Serve with hot basmati rice....
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