CABBY TOM SOUP

Soup is a great nutritious meal option with certain types of soup even proven to help support weight loss

Vegetable soups are best because of their stimulating and health qualities, but soups in general are good because they help restore the necessary water balance, which in turn helps keep our blood pressure (and salt content) under control.

CABBY TOM SOUP

INGREDIENTS 

4 medium size tomato [cut in small pieces]

1 Cup of Shredded Cabbage

1 tsp Ginger chopped 

3-4 garlic cloves[finely chopped]

    1/2 tsp oil

Salt as per taste

 Oregano

Black pepper

Finely Chopped Fresh Coriander/ Cilantro

METHOD 

Heat 1/2tsp oil in a cooker, add  garlic, and saute till brown. 

Then add tomato, cabbage,  ginger and saute till they become little soft. Add 2 cups of water then seal the lid and let it pressure for10 mins. Strain the blended mixture through a strainer.

Reserve the liquid. Allow it to cool and blend the mix to make a smooth paste. Add the reserve liquid to the puree tomato and adjust the consistency . Put it back on heat , add salt and let it simmer for another 10 mins. 

Before serving add black pepper and sprinkle oregano and chopped coriander/cilantro. And serve it with hard toast and boiled egg to make it more tasty.