CHILLA STUFFED WITH PANEER

Besan flour is naturally higher in protein than wheat-based flours. One-half cup contains 10 grams of protein, compared to 8 grams in whole-grain wheat flour and just 6 grams in white flour. One-half cup of besan flour has 178 calories and 3 grams of total fat. Even though that’s double the fat of whole-wheat flour, 70 percent of the fat in besan flour comes from healthy unsaturated fats that can lower cholesterol. The same portion has 5 grams of fiber.Besan flour delivers a boost of iron, magnesium and phosphorus. Well known for its role carrying oxygen, iron also functions as an antioxidant and it's needed for the production of collagen.

CHILLA STUFFED WITH PANEER

Make 3 Chilas
Ingredients 

• Cottage Cheese [paneer] shredded
• 2 medium size tomato [chopped]

For Chilas

• 1 cup Gram Flour [besan]
• Dry Fenugreek Leaf [kasuri methi]
• Chopped Coriander Leaf [dhaniya patta]
• Asafoetida   1/2 tsp [hing]
• Black Pepper  1 tsp [kali mirch]
• Salt as per taste 
• Onion 1 chopped
• Garlic chopped 1 tsp

Method 

1. Mix together all the ingredients in a bowl mention above for chillas and add enough water to make a smooth batter.
2. Heat a non-stick pan and grease it lightly with oil.
3. Spread the batter on it to form a thick round chila of 100 mm (4") diameter.
4. Cook on both sides till golden brown, using a little oil. Now sprinkle the shredded paneer and tomato and fold it two times from the corner. 
5. Serve hot with green chutney..